Anhen74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 321 * 23%
Fat:
 
Prot:
 
Carbs:
15.33g
 
18.98g
 
27.49g
- -
Mon 19: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
59.77g
 
93.76g
 
112.02g
- -
Fri 16: 551 * 39%
Fat:
 
Prot:
 
Carbs:
18.97g
 
24.48g
 
76.12g
- -
Thu 15: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
58.88g
 
54.77g
 
128.84g
- -
Sat 10: 943 * 67%
Fat:
 
Prot:
 
Carbs:
39.97g
 
45.20g
 
106.41g
- -
Fri 9: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
52.78g
 
64.06g
 
107.22g
- -
Thu 8: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
70.05g
 
89.67g
 
130.40g
1693*  117
May 2023
Thu 25: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
63.96g
 
90.37g
 
152.98g
1712*  171
Thu 18: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
59.50g
 
51.99g
 
71.67g
- -
January 2023
Sat 28: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
50.33g
 
110.94g
 
143.00g
- -
Fri 27: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
64.55g
 
83.44g
 
128.90g
1935*  517
July 2022
Sat 16: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
40.20g
 
55.92g
 
136.89g
- -
Thu 14: 540 * 45%
Fat:
 
Prot:
 
Carbs:
37.49g
 
16.72g
 
34.57g
- -
Wed 13: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
40.70g
 
48.21g
 
155.45g
- -
Tue 12: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
59.49g
 
60.12g
 
133.57g
- -
Sun 10: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
35.83g
 
52.39g
 
152.95g
- -
Sat 9: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.50g
 
130.38g
- -
June 2020
Wed 17: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
61.94g
 
64.85g
 
57.84g
- -
Mon 15: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
90.76g
 
59.90g
 
131.05g
- -
January 2020
Fri 24: 455 * 28%
Fat:
 
Prot:
 
Carbs:
15.58g
 
29.62g
 
50.55g
- -
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