omelitsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 829 * 61%
Fat:
 
Prot:
 
Carbs:
29.09g
 
68.47g
 
71.08g
- -
Sat 18: 1633 * 121%
Fat:
 
Prot:
 
Carbs:
58.64g
 
109.32g
 
164.21g
- -
Fri 17: 1722 * 127%
Fat:
 
Prot:
 
Carbs:
34.38g
 
233.53g
 
104.12g
- -
Thu 16: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
48.68g
 
88.00g
 
153.10g
- -
Wed 15: 1705 * 126%
Fat:
 
Prot:
 
Carbs:
67.27g
 
118.02g
 
161.08g
- -
Tue 14: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
47.27g
 
86.49g
 
123.44g
- -
Mon 13: 1142 * 84%
Fat:
 
Prot:
 
Carbs:
56.38g
 
58.08g
 
102.11g
- -
Sun 12: 1403 * 104%
Fat:
 
Prot:
 
Carbs:
52.18g
 
81.68g
 
148.19g
- -
Sat 11: 1734 * 128%
Fat:
 
Prot:
 
Carbs:
80.36g
 
117.07g
 
119.44g
- -
Fri 10: 1360 * 101%
Fat:
 
Prot:
 
Carbs:
43.03g
 
98.16g
 
146.92g
- -
Thu 9: 1454 * 107%
Fat:
 
Prot:
 
Carbs:
58.02g
 
77.16g
 
165.40g
- -
Wed 8: 1723 * 127%
Fat:
 
Prot:
 
Carbs:
70.59g
 
77.55g
 
190.71g
- -
Tue 7: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
53.17g
 
93.93g
 
111.41g
- -
Mon 6: 1429 * 106%
Fat:
 
Prot:
 
Carbs:
76.14g
 
73.88g
 
119.16g
- -
Sat 4: 1062 * 78%
Fat:
 
Prot:
 
Carbs:
49.08g
 
79.24g
 
79.13g
- -
Fri 3: 1332 * 98%
Fat:
 
Prot:
 
Carbs:
52.70g
 
128.62g
 
84.68g
- -
Thu 2: 1411 * 104%
Fat:
 
Prot:
 
Carbs:
68.60g
 
94.94g
 
123.58g
- -
Wed 1: 1173 * 87%
Fat:
 
Prot:
 
Carbs:
50.10g
 
89.68g
 
82.22g
- -
May 2022
Tue 31: 1484 * 110%
Fat:
 
Prot:
 
Carbs:
53.70g
 
79.24g
 
177.59g
- -
Mon 30: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
74.57g
 
127.08g
- -
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