| August 2024 |
| Wed 21: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
98.07g |
|
63.27g |
|
-
|
-
|
| Tue 20: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
128.66g |
|
120.58g |
|
-
|
-
|
| Mon 19: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
79.39g |
|
89.07g |
|
452*
|
 699
|
| Sun 18: |
-
|
-
|
|
1924*
|
-
|
| Sat 17: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
133.23g |
|
76.78g |
|
1889*
|
 591
|
| Fri 16: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
110.33g |
|
77.27g |
|
2803*
|
1552
|
| Thu 15: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
110.19g |
|
59.24g |
|
3045*
|
1886
|
| Wed 14: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
139.03g |
|
137.18g |
|
2408*
|
787
|
| Tue 13: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
90.70g |
|
152.80g |
|
2179*
|
651
|
| Mon 12: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
98.66g |
|
155.00g |
|
2556*
|
953
|
| Sun 11: |
-
|
-
|
|
2081*
|
-
|
| Sat 10: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
74.52g |
|
85.11g |
|
2092*
|
1089
|
| Fri 9: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
71.15g |
|
61.87g |
|
2582*
|
1766
|
| Thu 8: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
132.79g |
|
146.58g |
|
2146*
|
533
|
| Wed 7: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
110.68g |
|
137.72g |
|
2421*
|
844
|
| Tue 6: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
70.25g |
|
118.02g |
|
2029*
|
928
|
| Mon 5: |
1890 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
142.73g |
|
199.94g |
|
2444*
|
554
|
| Sun 4: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
17.90g |
|
9.41g |
|
2033*
|
1847
|
| Sat 3: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
85.21g |
|
124.62g |
|
2725*
|
1521
|
| Fri 2: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
100.20g |
|
154.74g |
|
2523*
|
964
|
| Thu 1: |
1828 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
84.03g |
|
187.45g |
|
2245*
|
417
|
| July 2024 |
| Wed 31: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
80.89g |
|
157.69g |
|
2496*
|
1163
|
