avukatama+15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 876 * 49%
Fat:
 
Prot:
 
Carbs:
39.97g
 
66.35g
 
66.64g
- -
February 2024
Mon 26: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
145.79g
 
96.41g
 
28.01g
- -
Fri 23: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
157.16g
 
96.69g
 
42.01g
- -
Thu 22: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
121.99g
 
86.00g
 
28.55g
- -
Wed 21: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
108.69g
 
66.26g
 
24.28g
- -
Tue 20: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
117.41g
 
61.36g
 
29.81g
- -
Mon 19: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
134.28g
 
71.08g
 
43.10g
- -
Sun 18: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
119.28g
 
57.23g
 
28.94g
- -
January 2024
Fri 26: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
40.21g
 
89.67g
 
222.69g
- -
December 2023
Tue 5: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
88.56g
 
140.58g
 
135.98g
- -
Mon 4: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
81.84g
 
204.74g
 
82.69g
- -
November 2022
Sun 27: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
65.80g
 
61.83g
 
218.96g
- -
Tue 15: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
59.47g
 
139.06g
 
146.70g
- -
Mon 14: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
71.77g
 
83.13g
 
170.58g
- -
Fri 11: 521 * 29%
Fat:
 
Prot:
 
Carbs:
23.39g
 
27.16g
 
48.28g
- -
Mon 7: 873 * 48%
Fat:
 
Prot:
 
Carbs:
42.95g
 
44.31g
 
77.67g
- -
Sat 5: 609 * 34%
Fat:
 
Prot:
 
Carbs:
39.30g
 
39.27g
 
20.61g
- -
Thu 3: 420 * 23%
Fat:
 
Prot:
 
Carbs:
15.92g
 
17.11g
 
51.75g
- -
Wed 2: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
45.73g
 
96.45g
 
155.66g
- -
Tue 1: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
63.02g
 
68.29g
 
165.56g
- -
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