raquelespigado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 116* -
Thu 5: - - 405* -
Wed 4: - - 122* -
Tue 3: - - 356* -
Mon 2: - - 296* -
Sun 1: - - 217* -
August 2024
Sat 31: - - 427* -
Fri 30: - - 62* -
Thu 29: - - 387* -
Wed 28: 372 * 31%
Fat:
 
Prot:
 
Carbs:
27.08g
 
27.46g
 
2.54g
296*  76
Tue 27: - - 339* -
Mon 26: - - 411* -
Sun 25: - - 73* -
Sat 24: - - 28* -
Fri 23: - - 132* -
Thu 22: - - 83* -
Wed 21: - - 168* -
Tue 20: - - 42* -
Mon 19: - - 19* -
Sun 18: - - 41* -
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