murellin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
62.49g
 
111.59g
 
141.15g
- -
Fri 20: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
47.04g
 
117.33g
 
209.22g
- -
Thu 19: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
65.77g
 
70.46g
 
179.51g
- -
Wed 18: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
59.23g
 
82.75g
 
182.10g
- -
Tue 17: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
47.07g
 
93.89g
 
200.87g
- -
Mon 16: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
47.42g
 
99.46g
 
192.76g
- -
Sun 15: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
46.16g
 
91.76g
 
184.67g
- -
Sat 14: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
80.60g
 
86.31g
 
123.72g
- -
Fri 13: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
60.87g
 
112.38g
 
152.37g
- -
Thu 12: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
67.10g
 
85.15g
 
158.18g
- -
Wed 11: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
47.97g
 
124.70g
 
134.30g
- -
Tue 10: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
68.80g
 
75.90g
 
159.94g
- -
Mon 9: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
63.14g
 
129.25g
 
141.08g
- -
Sun 8: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
47.57g
 
131.82g
 
172.91g
- -
Sat 7: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
54.04g
 
70.97g
 
129.47g
- -
Fri 6: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
60.78g
 
88.78g
 
191.49g
- -
Thu 5: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
63.58g
 
100.36g
 
141.92g
- -
Wed 4: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
68.94g
 
104.51g
 
137.01g
- -
Tue 3: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
60.03g
 
119.19g
 
147.06g
- -
Mon 2: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
46.18g
 
90.69g
 
194.54g
- -
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