MaMelnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 361 * 30%
Fat:
 
Prot:
 
Carbs:
13.30g
 
10.80g
 
49.60g
- -
February 2022
Wed 16: 528 * 44%
Fat:
 
Prot:
 
Carbs:
33.00g
 
14.70g
 
44.00g
- -
January 2022
Thu 27: 706 * 59%
Fat:
 
Prot:
 
Carbs:
37.91g
 
22.43g
 
68.37g
- -
June 2021
Fri 11: 528 * 44%
Fat:
 
Prot:
 
Carbs:
33.00g
 
14.70g
 
44.00g
- -
April 2021
Thu 8: 616 * 51%
Fat:
 
Prot:
 
Carbs:
44.00g
 
12.00g
 
44.00g
- -
March 2021
Tue 30: 429 * 36%
Fat:
 
Prot:
 
Carbs:
16.74g
 
22.06g
 
46.68g
- -
Sun 28: 276 * 23%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.80g
 
49.20g
- -
June 2020
Mon 15: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.53g
 
0.34g
- -
May 2020
Thu 14: 121 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
Mon 11: 104 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.80g
 
18.80g
- -
February 2020
Fri 7: 384 * 32%
Fat:
 
Prot:
 
Carbs:
27.98g
 
13.97g
 
17.61g
- -
Thu 6: 206 * 17%
Fat:
 
Prot:
 
Carbs:
13.85g
 
4.15g
 
16.05g
- -
January 2020
Thu 30: 956 * 80%
Fat:
 
Prot:
 
Carbs:
25.48g
 
64.18g
 
114.11g
- -
Wed 22: 642 * 54%
Fat:
 
Prot:
 
Carbs:
37.73g
 
36.39g
 
37.95g
- -
December 2019
Tue 3: 732 * 61%
Fat:
 
Prot:
 
Carbs:
51.46g
 
19.30g
 
45.08g
- -
July 2019
Wed 10: 442 * 37%
Fat:
 
Prot:
 
Carbs:
26.80g
 
17.89g
 
30.88g
- -
March 2019
Fri 15: 568 * 47%
Fat:
 
Prot:
 
Carbs:
26.64g
 
51.46g
 
26.55g
- -
Thu 14: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
47.10g
 
66.34g
 
76.88g
- -
Wed 13: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
60.64g
 
86.91g
 
116.26g
1566*  185
February 2019
Tue 19: 835 * 70%
Fat:
 
Prot:
 
Carbs:
52.80g
 
6.93g
 
84.15g
- -
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