CarmeloDaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
45.54g
 
28.62g
 
136.33g
- -
Sun 7: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
47.40g
 
46.71g
 
87.72g
- -
May 2020
Wed 20: 716 * 38%
Fat:
 
Prot:
 
Carbs:
16.75g
 
55.49g
 
89.01g
- -
Tue 19: 899 * 47%
Fat:
 
Prot:
 
Carbs:
31.04g
 
35.30g
 
114.08g
- -
Mon 18: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
73.67g
 
89.88g
 
57.02g
- -
Sun 17: 925 * 49%
Fat:
 
Prot:
 
Carbs:
42.85g
 
70.13g
 
59.08g
2767*  1842
Thu 14: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
80.41g
 
74.20g
 
83.77g
- -
Fri 8: 381 * 20%
Fat:
 
Prot:
 
Carbs:
15.90g
 
29.12g
 
25.65g
- -
Sun 3: 292 * 15%
Fat:
 
Prot:
 
Carbs:
11.05g
 
27.26g
 
19.65g
- -
Fri 1: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
53.69g
 
28.59g
 
181.26g
- -
April 2020
Tue 28: 832 * 44%
Fat:
 
Prot:
 
Carbs:
42.75g
 
13.50g
 
90.00g
- -
Mon 27: 378 * 20%
Fat:
 
Prot:
 
Carbs:
26.00g
 
28.00g
 
4.00g
- -
Sun 26: 160 * 8%
Fat:
 
Prot:
 
Carbs:
3.13g
 
26.35g
 
5.93g
- -
Sat 25: 979 * 52%
Fat:
 
Prot:
 
Carbs:
39.89g
 
23.15g
 
120.39g
- -
Fri 24: 381 * 20%
Fat:
 
Prot:
 
Carbs:
17.13g
 
28.35g
 
26.73g
- -
Mon 20: 561 * 30%
Fat:
 
Prot:
 
Carbs:
30.98g
 
13.89g
 
51.43g
- -
Thu 16: 452 * 24%
Fat:
 
Prot:
 
Carbs:
11.16g
 
24.78g
 
60.54g
- -
Wed 15: 348 * 18%
Fat:
 
Prot:
 
Carbs:
15.65g
 
36.35g
 
15.50g
- -
Mon 13: 2136 * 112%
Fat:
 
Prot:
 
Carbs:
83.03g
 
118.17g
 
226.84g
- -
Sat 11: 813 * 43%
Fat:
 
Prot:
 
Carbs:
43.34g
 
50.59g
 
56.40g
- -
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