tataro4ka73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 30: 97 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.11g
 
16.27g
- -
Fri 11: 134 * 7%
Fat:
 
Prot:
 
Carbs:
11.41g
 
0.86g
 
6.61g
- -
May 2017
Sat 6: 578 * 29%
Fat:
 
Prot:
 
Carbs:
17.90g
 
38.64g
 
66.31g
- -
Fri 5: 676 * 34%
Fat:
 
Prot:
 
Carbs:
20.80g
 
41.59g
 
79.38g
- -
Thu 4: 169 * 8%
Fat:
 
Prot:
 
Carbs:
4.49g
 
20.49g
 
13.53g
- -
Wed 3: 494 * 25%
Fat:
 
Prot:
 
Carbs:
10.16g
 
28.83g
 
75.97g
- -
Tue 2: 700 * 35%
Fat:
 
Prot:
 
Carbs:
23.95g
 
40.24g
 
82.35g
- -
Mon 1: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
72.52g
 
142.70g
 
191.97g
- -
April 2017
Sun 30: 523 * 26%
Fat:
 
Prot:
 
Carbs:
17.03g
 
24.56g
 
69.24g
- -
Sat 29: 572 * 29%
Fat:
 
Prot:
 
Carbs:
26.82g
 
31.64g
 
51.04g
- -
Fri 28: 440 * 22%
Fat:
 
Prot:
 
Carbs:
17.11g
 
28.58g
 
41.70g
1963*  1523
Thu 27: 562 * 28%
Fat:
 
Prot:
 
Carbs:
18.84g
 
49.72g
 
51.43g
- -
Wed 26: 424 * 21%
Fat:
 
Prot:
 
Carbs:
11.39g
 
25.66g
 
59.26g
- -
Tue 25: 721 * 36%
Fat:
 
Prot:
 
Carbs:
30.53g
 
42.53g
 
71.28g
1900*  1179
Mon 24: 766 * 38%
Fat:
 
Prot:
 
Carbs:
28.80g
 
24.29g
 
105.37g
2002*  1236
Sun 23: 916 * 46%
Fat:
 
Prot:
 
Carbs:
63.89g
 
50.94g
 
34.95g
- -
Thu 20: 257 * 13%
Fat:
 
Prot:
 
Carbs:
7.24g
 
27.10g
 
18.38g
- -
Tue 18: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
41.14g
 
59.40g
 
102.79g
- -
Mon 17: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
29.51g
 
35.57g
 
201.46g
- -
Tue 11: 75 * 4%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
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