recep52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 3583 * 100%
Fat:
 
Prot:
 
Carbs:
107.41g
 
130.95g
 
535.49g
3008*  575
Tue 24: 2316 * 64%
Fat:
 
Prot:
 
Carbs:
129.04g
 
96.22g
 
204.08g
- -
Mon 23: 3014 * 84%
Fat:
 
Prot:
 
Carbs:
135.57g
 
137.05g
 
314.22g
3088*  74
Sun 22: 2453 * 68%
Fat:
 
Prot:
 
Carbs:
103.26g
 
128.84g
 
242.73g
- -
Sat 21: 2316 * 64%
Fat:
 
Prot:
 
Carbs:
81.77g
 
94.05g
 
299.62g
- -
Fri 20: 3069 * 85%
Fat:
 
Prot:
 
Carbs:
121.64g
 
103.37g
 
402.37g
- -
Thu 19: 2669 * 74%
Fat:
 
Prot:
 
Carbs:
81.74g
 
112.90g
 
376.24g
- -
Wed 18: 2161 * 60%
Fat:
 
Prot:
 
Carbs:
114.07g
 
88.89g
 
210.68g
- -
Tue 17: 3241 * 90%
Fat:
 
Prot:
 
Carbs:
176.32g
 
121.44g
 
304.44g
- -
Mon 16: 2800 * 78%
Fat:
 
Prot:
 
Carbs:
122.42g
 
112.30g
 
320.60g
- -
Sun 15: 2876 * 80%
Fat:
 
Prot:
 
Carbs:
105.29g
 
111.80g
 
381.09g
- -
Sat 14: 1529 * 42%
Fat:
 
Prot:
 
Carbs:
72.16g
 
80.45g
 
141.05g
- -
Fri 13: 2930 * 81%
Fat:
 
Prot:
 
Carbs:
108.50g
 
92.08g
 
417.04g
- -
Thu 12: 2956 * 82%
Fat:
 
Prot:
 
Carbs:
120.79g
 
133.35g
 
339.16g
- -
Wed 11: 3191 * 89%
Fat:
 
Prot:
 
Carbs:
134.60g
 
192.58g
 
308.94g
- -
Tue 10: 2261 * 63%
Fat:
 
Prot:
 
Carbs:
115.06g
 
103.39g
 
214.05g
- -
Mon 9: 2744 * 76%
Fat:
 
Prot:
 
Carbs:
76.03g
 
114.86g
 
404.90g
- -
Sun 8: 3563 * 99%
Fat:
 
Prot:
 
Carbs:
182.17g
 
160.55g
 
350.64g
- -
Sat 7: 2033 * 56%
Fat:
 
Prot:
 
Carbs:
87.93g
 
70.50g
 
246.83g
- -
Fri 6: 2961 * 82%
Fat:
 
Prot:
 
Carbs:
143.06g
 
126.71g
 
297.70g
- -
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