coba.punk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 648 * 40%
Fat:
 
Prot:
 
Carbs:
15.09g
 
22.37g
 
104.61g
1185*  537
Thu 4: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
44.86g
 
55.13g
 
189.14g
1572*  216
Wed 3: - - 1324* -
Tue 2: 980 * 61%
Fat:
 
Prot:
 
Carbs:
27.82g
 
38.58g
 
164.89g
1505*  525
Mon 1: - - 115* -
June 2024
Sun 30: - - 1712* -
Sat 29: - - 1908* -
Fri 28: - - 1864* -
Thu 27: - - 1779* -
Wed 26: - - 1690* -
Tue 25: - - 1863* -
Mon 24: - - 1801* -
Sun 23: - - 1693* -
Sat 22: - - 1868* -
Fri 21: - - 1557* -
Thu 20: - - 1840* -
Wed 19: - - 1964* -
Tue 18: - - 1703* -
Mon 17: - - 1397* -
Sun 16: 342 * 21%
Fat:
 
Prot:
 
Carbs:
26.15g
 
24.19g
 
2.59g
1661*  1319
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