| Daily Average: |
Exercise: 1279 Cals |
|
Food: 1241 Cals |
(Fat: 47.04g, Protein: 50.46g, Carbs: 159.05g) |
| Monthly Total: |
Exercise: 11513 Cals |
|
Food: 8689 Cals |
(Fat: 329.26g, Protein: 353.25g, Carbs: 1113.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -525 |
|
3
|
4
|
Net -216 |
|
5
|
Net -836 |
|
6
|
Net -437 |
|
7
 |
Net 408 |
|
8
|
Net -32 |
|
9
|
Net 253 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (24 May 24)
|
