| August 2017 |
| June 2017 |
| Wed 21: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.00g |
|
47.00g |
|
-
|
-
|
| Mon 19: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
19.00g |
|
36.00g |
|
-
|
-
|
| Sun 18: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
37.00g |
|
44.00g |
|
-
|
-
|
| Sat 10: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
21.00g |
|
-
|
-
|
| Mon 5: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
12.15g |
|
44.44g |
|
-
|
-
|
| Thu 1: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
20.00g |
|
43.00g |
|
-
|
-
|
| May 2017 |
| Wed 31: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
42.00g |
|
-
|
-
|
| Tue 30: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.00g |
|
74.00g |
|
-
|
-
|
| Sun 28: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
14.00g |
|
83.00g |
|
-
|
-
|
| April 2017 |
| Sun 16: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
52.00g |
|
-
|
-
|
| Mon 10: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Thu 6: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.00g |
|
14.00g |
|
-
|
-
|
