Yarik1390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 915 * 37%
Fat:
 
Prot:
 
Carbs:
36.62g
 
54.64g
 
90.42g
- -
Tue 2: 1293 * 52%
Fat:
 
Prot:
 
Carbs:
63.07g
 
113.62g
 
67.28g
- -
Mon 1: 2229 * 89%
Fat:
 
Prot:
 
Carbs:
57.76g
 
142.41g
 
288.57g
- -
June 2024
Fri 28: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
69.03g
 
141.49g
 
142.47g
- -
Thu 27: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
196.84g
 
315.17g
- -
Wed 26: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
98.47g
 
148.10g
 
252.93g
- -
Tue 25: 2546 * 102%
Fat:
 
Prot:
 
Carbs:
72.44g
 
209.03g
 
264.95g
- -
Mon 24: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
71.51g
 
171.81g
 
222.22g
- -
Thu 6: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
84.81g
 
128.24g
 
167.26g
- -
Mon 3: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
62.78g
 
214.59g
 
216.18g
- -
May 2024
Tue 14: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
71.58g
 
169.66g
 
152.67g
- -
Mon 13: 681 * 27%
Fat:
 
Prot:
 
Carbs:
32.55g
 
38.15g
 
58.30g
- -
Sat 4: 222 * 9%
Fat:
 
Prot:
 
Carbs:
5.12g
 
7.92g
 
35.28g
- -
Fri 3: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
22.92g
 
148.95g
 
241.33g
- -
Thu 2: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
64.82g
 
184.08g
 
256.73g
- -
April 2024
Fri 26: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
19.28g
 
109.38g
 
108.96g
- -
Thu 25: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
38.25g
 
137.61g
 
109.50g
- -
Wed 24: 2432 * 97%
Fat:
 
Prot:
 
Carbs:
71.90g
 
165.60g
 
283.52g
- -
Tue 23: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
83.33g
 
222.64g
 
207.26g
- -
Mon 22: 2457 * 94%
Fat:
 
Prot:
 
Carbs:
72.93g
 
187.47g
 
275.61g
- -
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