Надеждасопова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 535 * 31%
Fat:
 
Prot:
 
Carbs:
33.74g
 
49.19g
 
4.70g
- -
November 2019
Thu 21: 301 * 18%
Fat:
 
Prot:
 
Carbs:
10.51g
 
10.56g
 
44.90g
- -
Tue 12: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
63.57g
 
77.40g
 
92.18g
- -
October 2019
Wed 30: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
63.68g
 
45.16g
 
75.38g
- -
Fri 4: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
36.52g
 
43.41g
 
147.24g
- -
Wed 2: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
39.29g
 
65.59g
 
143.48g
- -
Tue 1: 696 * 41%
Fat:
 
Prot:
 
Carbs:
26.49g
 
11.69g
 
87.62g
- -
September 2019
Mon 30: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
63.88g
 
54.97g
 
128.77g
- -
Sun 29: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
60.28g
 
89.39g
 
58.58g
- -
Fri 20: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
13.00g
- -
August 2019
Wed 28: 231 * 14%
Fat:
 
Prot:
 
Carbs:
17.00g
 
16.50g
 
3.00g
- -
July 2019
Wed 31: 579 * 34%
Fat:
 
Prot:
 
Carbs:
31.39g
 
31.91g
 
41.94g
- -
June 2019
Thu 27: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
44.36g
 
102.84g
 
217.79g
- -
Tue 18: 447 * 26%
Fat:
 
Prot:
 
Carbs:
17.97g
 
20.24g
 
53.19g
- -
Mon 3: 106 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.60g
 
15.20g
- -
May 2019
Fri 24: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
86.46g
 
49.96g
 
180.31g
- -
Tue 21: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
73.01g
 
83.46g
 
149.86g
- -
Mon 20: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
64.62g
 
45.06g
 
162.83g
- -
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