gokhan.altintas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Thu 1: 1542 * 64%
Fat:
 
Prot:
 
Carbs:
51.96g
 
118.11g
 
139.44g
- -
June 2022
Tue 7: 749 * 31%
Fat:
 
Prot:
 
Carbs:
26.24g
 
81.29g
 
44.98g
- -
May 2022
Thu 26: 456 * 19%
Fat:
 
Prot:
 
Carbs:
7.12g
 
23.77g
 
75.49g
- -
Tue 17: 740 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
76.98g
 
68.24g
2141*  1401
April 2022
Fri 22: 630 * 26%
Fat:
 
Prot:
 
Carbs:
13.08g
 
63.97g
 
58.03g
- -
February 2022
Fri 11: 240 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
48.60g
 
3.00g
- -
December 2021
Mon 27: 891 * 37%
Fat:
 
Prot:
 
Carbs:
29.90g
 
70.43g
 
89.42g
- -
Sat 11: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
56.27g
 
73.76g
 
205.46g
2053*  384
Fri 10: 3828 * 160%
Fat:
 
Prot:
 
Carbs:
193.02g
 
168.91g
 
349.34g
3113*  715
Thu 9: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
41.18g
 
160.90g
 
237.72g
3113*  1126
Wed 8: 3416 * 142%
Fat:
 
Prot:
 
Carbs:
125.65g
 
194.60g
 
369.65g
2849*  567
Tue 7: 2548 * 106%
Fat:
 
Prot:
 
Carbs:
120.36g
 
129.76g
 
237.41g
2584*  36
Mon 6: 3045 * 127%
Fat:
 
Prot:
 
Carbs:
141.07g
 
159.00g
 
269.55g
2584*  461
Sat 4: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
86.35g
 
122.07g
 
193.94g
- -
Fri 3: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
84.74g
 
141.16g
 
155.19g
3039*  1131
November 2021
Thu 25: 946 * 39%
Fat:
 
Prot:
 
Carbs:
26.81g
 
37.90g
 
125.82g
- -
Tue 23: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
48.00g
 
68.73g
 
208.58g
- -
Thu 18: 689 * 29%
Fat:
 
Prot:
 
Carbs:
19.21g
 
29.50g
 
90.92g
- -
Wed 17: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
54.60g
 
79.19g
 
130.12g
- -
Tue 16: 1276 * 53%
Fat:
 
Prot:
 
Carbs:
78.92g
 
49.37g
 
90.69g
- -
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