| December 2018 |
| Fri 14: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
57.09g |
|
176.03g |
|
-
|
-
|
| Thu 13: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
41.78g |
|
157.80g |
|
-
|
-
|
| Wed 12: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
55.69g |
|
139.43g |
|
-
|
-
|
| Tue 11: |
2305 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
95.14g |
|
121.27g |
|
149.02g |
|
-
|
-
|
| Mon 10: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
69.43g |
|
152.22g |
|
-
|
-
|
| Sun 9: |
2032 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
69.54g |
|
234.13g |
|
-
|
-
|
| Sat 8: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
42.29g |
|
242.71g |
|
-
|
-
|
| Thu 6: |
2598 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
86.10g |
|
342.75g |
|
-
|
-
|
| Wed 5: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
92.34g |
|
221.60g |
|
-
|
-
|
| Tue 4: |
2237 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
87.19g |
|
266.53g |
|
-
|
-
|
| Mon 3: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
55.21g |
|
179.67g |
|
-
|
-
|
| Sun 2: |
1923 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
62.76g |
|
208.83g |
|
-
|
-
|
| Sat 1: |
2555 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
99.82g |
|
217.35g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
70.89g |
|
250.97g |
|
-
|
-
|
| Thu 29: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
81.72g |
|
198.86g |
|
-
|
-
|
| Wed 28: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
80.99g |
|
211.27g |
|
-
|
-
|
| Tue 27: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
78.83g |
|
151.63g |
|
-
|
-
|
| Mon 26: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
65.46g |
|
191.81g |
|
-
|
-
|
| Sun 25: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
50.58g |
|
177.51g |
|
-
|
-
|
| Sat 24: |
2320 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
69.30g |
|
155.00g |
|
-
|
-
|
