ballard2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Tue 26: 507 * 27%
Fat:
 
Prot:
 
Carbs:
8.87g
 
27.22g
 
80.18g
- -
April 2011
Tue 5: 640 * 34%
Fat:
 
Prot:
 
Carbs:
16.52g
 
7.16g
 
120.59g
- -
January 2011
Sat 8: 202 * 11%
Fat:
 
Prot:
 
Carbs:
4.37g
 
11.22g
 
32.18g
- -
August 2010
Thu 5: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.30g
 
6.00g
- -
July 2010
Wed 28: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
50.72g
 
53.64g
 
159.03g
- -
Tue 27: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
54.69g
 
49.55g
 
152.52g
- -
Mon 26: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
37.37g
 
60.98g
 
163.27g
- -
Sat 24: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
30.67g
 
46.71g
 
199.37g
2625*  1428
Fri 23: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
46.40g
 
95.89g
 
147.28g
2768*  1366
June 2010
Thu 3: 227 * 12%
Fat:
 
Prot:
 
Carbs:
4.37g
 
11.22g
 
37.18g
- -
May 2010
Fri 28: 332 * 17%
Fat:
 
Prot:
 
Carbs:
13.91g
 
6.18g
 
47.38g
- -
Wed 26: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
37.72g
 
71.13g
 
165.11g
2671*  1384
Tue 25: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
51.24g
 
49.36g
 
178.23g
- -
Wed 19: 246 * 13%
Fat:
 
Prot:
 
Carbs:
1.39g
 
4.26g
 
55.10g
- -
Thu 6: 457 * 24%
Fat:
 
Prot:
 
Carbs:
14.66g
 
5.78g
 
73.10g
- -
April 2010
Thu 29: 699 * 37%
Fat:
 
Prot:
 
Carbs:
17.41g
 
15.18g
 
82.86g
- -
Wed 28: 886 * -
Fat:
 
Prot:
 
Carbs:
37.84g
 
38.91g
 
98.89g
2267*  1381
Tue 27: 963 * -
Fat:
 
Prot:
 
Carbs:
33.19g
 
40.33g
 
129.65g
- -
Mon 26: 2293 * -
Fat:
 
Prot:
 
Carbs:
179.78g
 
44.56g
 
137.02g
- -
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