Ritackt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 16: 379 * 38%
Fat:
 
Prot:
 
Carbs:
9.19g
 
35.45g
 
37.65g
- -
Tue 14: 1409 * 141%
Fat:
 
Prot:
 
Carbs:
44.62g
 
89.65g
 
167.26g
- -
Mon 13: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
20.01g
 
62.47g
 
184.11g
- -
Sun 12: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
27.79g
 
60.17g
 
171.27g
- -
Sat 11: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
29.72g
 
58.64g
 
135.68g
- -
Fri 10: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
26.40g
 
87.50g
 
118.83g
- -
Thu 9: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
40.08g
 
68.10g
 
260.74g
- -
Wed 8: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
44.06g
 
80.81g
 
114.68g
- -
Tue 7: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
23.52g
 
37.35g
 
205.25g
- -
Mon 6: 1790 * 179%
Fat:
 
Prot:
 
Carbs:
67.57g
 
74.80g
 
224.00g
- -
June 2019
Wed 12: 480 * 48%
Fat:
 
Prot:
 
Carbs:
11.61g
 
25.33g
 
69.73g
- -
Tue 11: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
36.47g
 
69.96g
 
143.35g
- -
Mon 10: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
37.71g
 
64.31g
 
208.98g
- -
May 2019
Fri 24: 541 * 54%
Fat:
 
Prot:
 
Carbs:
21.75g
 
41.19g
 
46.82g
- -
Thu 23: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
16.23g
 
74.02g
 
148.55g
3058*  2041
Wed 22: 696 * 70%
Fat:
 
Prot:
 
Carbs:
24.65g
 
52.53g
 
64.62g
3045*  2349
Sun 19: 1893 * 189%
Fat:
 
Prot:
 
Carbs:
85.71g
 
94.83g
 
188.90g
2343*  450
August 2018
Sat 4: 838 * 105%
Fat:
 
Prot:
 
Carbs:
33.87g
 
77.74g
 
56.23g
- -
Fri 3: 867 * 108%
Fat:
 
Prot:
 
Carbs:
34.20g
 
70.78g
 
68.59g
- -
Thu 2: 787 * 98%
Fat:
 
Prot:
 
Carbs:
31.15g
 
48.31g
 
82.70g
2800*  2013
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