drjtrammell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 25: 975 * 36%
Fat:
 
Prot:
 
Carbs:
82.22g
 
30.68g
 
30.59g
- -
Mon 17: 1494 * 55%
Fat:
 
Prot:
 
Carbs:
52.43g
 
76.31g
 
184.06g
- -
July 2015
Mon 27: 272 * 10%
Fat:
 
Prot:
 
Carbs:
16.53g
 
6.91g
 
25.37g
- -
June 2015
Tue 23: 272 * 10%
Fat:
 
Prot:
 
Carbs:
16.53g
 
6.91g
 
25.37g
- -
Sat 20: 1782 * 66%
Fat:
 
Prot:
 
Carbs:
95.10g
 
84.75g
 
151.19g
- -
Fri 19: 1183 * 44%
Fat:
 
Prot:
 
Carbs:
60.56g
 
59.61g
 
106.95g
- -
March 2015
Fri 13: 272 * 10%
Fat:
 
Prot:
 
Carbs:
16.53g
 
6.91g
 
25.37g
- -
Thu 12: 272 * 10%
Fat:
 
Prot:
 
Carbs:
16.53g
 
6.91g
 
25.37g
- -
July 2014
Wed 23: 1390 * 51%
Fat:
 
Prot:
 
Carbs:
90.30g
 
34.47g
 
119.82g
- -
June 2014
Thu 19: 728 * 27%
Fat:
 
Prot:
 
Carbs:
38.00g
 
19.03g
 
77.05g
- -
October 2013
Mon 28: 1280 * 47%
Fat:
 
Prot:
 
Carbs:
25.87g
 
71.10g
 
192.42g
- -
Thu 24: 1536 * 57%
Fat:
 
Prot:
 
Carbs:
73.09g
 
40.22g
 
181.50g
- -
Wed 23: 1791 * 66%
Fat:
 
Prot:
 
Carbs:
91.07g
 
73.16g
 
169.56g
- -
Fri 11: 2246 * 83%
Fat:
 
Prot:
 
Carbs:
90.40g
 
60.29g
 
304.01g
- -
Tue 8: 323 * 12%
Fat:
 
Prot:
 
Carbs:
9.03g
 
10.16g
 
48.87g
- -
Sat 5: 1237 * 46%
Fat:
 
Prot:
 
Carbs:
68.53g
 
68.90g
 
82.68g
- -
Fri 4: 1940 * 72%
Fat:
 
Prot:
 
Carbs:
84.03g
 
44.84g
 
246.04g
- -
Thu 3: 1274 * 47%
Fat:
 
Prot:
 
Carbs:
55.48g
 
48.18g
 
146.50g
- -
September 2013
Sat 14: 1338 * 50%
Fat:
 
Prot:
 
Carbs:
44.23g
 
81.58g
 
155.19g
- -
Fri 13: 1259 * 47%
Fat:
 
Prot:
 
Carbs:
50.04g
 
49.54g
 
156.37g
- -
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