tatan91304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
42.65g
 
58.96g
 
100.31g
- -
Wed 20: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
67.08g
 
49.37g
 
83.64g
- -
Mon 18: 890 * 49%
Fat:
 
Prot:
 
Carbs:
37.72g
 
33.53g
 
107.31g
- -
December 2023
Thu 28: - - 1971* -
Wed 27: - - 1606* -
Tue 26: - - 1606* -
Mon 25: - - 1606* -
Sun 24: - - 1759* -
Sat 23: - - 2171* -
Fri 22: - - 1606* -
Thu 21: - - 1606* -
Wed 20: - - 1606* -
Tue 19: - - 1606* -
Mon 18: - - 1606* -
Sun 17: - - 1606* -
Sat 16: - - 291* -
Thu 7: 256 * 14%
Fat:
 
Prot:
 
Carbs:
7.99g
 
14.19g
 
32.45g
- -
Wed 6: 336 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.84g
 
35.62g
- -
Tue 5: - - 2122* -
Mon 4: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
72.65g
 
54.20g
 
123.26g
1759*  405
Sun 3: - - 1759* -
Sat 2: - - 1759* -
Fri 1: - - 1759* -
November 2023
Thu 30: 142 * 8%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.60g
 
6.60g
1759*  1617
Wed 29: - - 1759* -
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