bashirova1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
50.37g
 
56.19g
 
110.36g
- -
April 2021
Fri 23: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
35.41g
 
51.40g
 
155.43g
- -
Thu 22: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
88.04g
 
75.21g
 
196.89g
- -
January 2021
Thu 21: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
November 2020
Thu 19: 268 * 15%
Fat:
 
Prot:
 
Carbs:
15.71g
 
12.36g
 
18.74g
- -
September 2020
Tue 22: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
42.69g
 
57.90g
 
219.56g
- -
August 2020
Mon 31: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
48.60g
 
39.50g
 
185.78g
- -
Thu 20: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
75.92g
 
49.84g
 
130.58g
- -
Wed 19: - - 1926* -
Tue 18: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
35.81g
 
55.22g
 
174.16g
- -
May 2020
Mon 18: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
52.54g
 
63.70g
 
119.83g
- -
Sun 17: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
100.12g
 
67.77g
 
85.42g
- -
Sat 16: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
66.32g
 
50.46g
 
136.60g
- -
Fri 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
52.51g
 
79.91g
 
179.34g
- -
April 2020
Fri 17: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
34.45g
 
81.44g
 
122.42g
- -
Mon 13: 842 * 47%
Fat:
 
Prot:
 
Carbs:
44.24g
 
29.55g
 
83.71g
2050*  1208
Sun 12: - - 2080* -
Sat 4: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
59.99g
 
68.99g
 
160.05g
2011*  549
Fri 3: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
50.02g
 
31.95g
 
118.21g
1920*  866
Thu 2: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
56.63g
 
61.93g
 
175.81g
1912*  445
March 2020
Tue 31: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
50.66g
 
86.86g
 
176.17g
1928*  396
Mon 30: 478 * 27%
Fat:
 
Prot:
 
Carbs:
25.34g
 
13.19g
 
49.93g
1930*  1452
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