Мару1708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 223 * 18%
Fat:
 
Prot:
 
Carbs:
10.20g
 
21.52g
 
11.53g
- -
Mon 17: 359 * 29%
Fat:
 
Prot:
 
Carbs:
12.88g
 
20.24g
 
40.48g
- -
May 2024
Sat 18: 876 * 70%
Fat:
 
Prot:
 
Carbs:
37.05g
 
43.63g
 
89.73g
- -
Fri 17: 804 * 64%
Fat:
 
Prot:
 
Carbs:
38.25g
 
47.38g
 
66.35g
- -
Thu 16: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
56.30g
 
95.74g
 
93.12g
- -
Wed 15: 598 * 48%
Fat:
 
Prot:
 
Carbs:
23.57g
 
41.25g
 
51.43g
- -
Tue 14: 1003 * 80%
Fat:
 
Prot:
 
Carbs:
49.84g
 
41.00g
 
96.98g
- -
Mon 13: 948 * 76%
Fat:
 
Prot:
 
Carbs:
51.03g
 
49.98g
 
73.14g
- -
Wed 8: 750 * 60%
Fat:
 
Prot:
 
Carbs:
27.28g
 
54.68g
 
74.15g
- -
Tue 7: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
66.16g
 
70.05g
 
82.24g
- -
April 2022
Fri 1: 251 * 16%
Fat:
 
Prot:
 
Carbs:
1.40g
 
9.80g
 
48.79g
- -
March 2022
Thu 31: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
64.00g
 
53.49g
 
78.77g
- -
March 2021
Wed 31: 414 * 26%
Fat:
 
Prot:
 
Carbs:
17.10g
 
8.10g
 
55.80g
- -
August 2020
Sat 22: 439 * 27%
Fat:
 
Prot:
 
Carbs:
34.33g
 
25.01g
 
5.51g
- -
Fri 21: 645 * 40%
Fat:
 
Prot:
 
Carbs:
22.40g
 
60.85g
 
50.31g
- -
Thu 20: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
75.59g
 
63.76g
 
87.83g
- -
Wed 19: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
55.63g
 
74.19g
 
141.92g
- -
Tue 18: 277 * 17%
Fat:
 
Prot:
 
Carbs:
22.80g
 
14.40g
 
3.60g
- -
July 2020
Fri 17: 475 * 34%
Fat:
 
Prot:
 
Carbs:
15.50g
 
7.25g
 
43.00g
- -
October 2018
Tue 16: 184 * 13%
Fat:
 
Prot:
 
Carbs:
13.46g
 
12.30g
 
2.61g
- -
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