Kelly PJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 12: 88 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.74g
 
19.26g
- -
July 2023
Fri 28: 319 * 18%
Fat:
 
Prot:
 
Carbs:
24.90g
 
15.94g
 
7.52g
- -
Wed 26: 91 * 5%
Fat:
 
Prot:
 
Carbs:
5.03g
 
9.89g
 
0.62g
- -
Mon 24: 264 * 15%
Fat:
 
Prot:
 
Carbs:
21.50g
 
13.70g
 
4.15g
- -
Thu 20: 720 * 40%
Fat:
 
Prot:
 
Carbs:
43.34g
 
48.20g
 
34.15g
- -
Sun 16: 597 * 33%
Fat:
 
Prot:
 
Carbs:
36.20g
 
38.24g
 
27.98g
- -
Sat 15: 834 * 46%
Fat:
 
Prot:
 
Carbs:
39.46g
 
31.70g
 
83.33g
- -
Thu 13: 629 * 35%
Fat:
 
Prot:
 
Carbs:
35.13g
 
51.70g
 
22.76g
- -
Wed 5: 766 * 43%
Fat:
 
Prot:
 
Carbs:
53.86g
 
42.21g
 
29.65g
- -
Tue 4: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.04g
 
2.50g
 
3.30g
- -
June 2023
Thu 29: 166 * 9%
Fat:
 
Prot:
 
Carbs:
12.04g
 
12.50g
 
0.99g
- -
Thu 22: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.87g
 
3.65g
 
4.96g
- -
April 2023
Fri 7: 476 * 26%
Fat:
 
Prot:
 
Carbs:
40.04g
 
16.55g
 
18.27g
- -
November 2021
Wed 3: 508 * 28%
Fat:
 
Prot:
 
Carbs:
29.30g
 
39.53g
 
23.44g
- -
Tue 2: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
October 2021
Mon 25: 117 * 6%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.47g
 
22.45g
- -
February 2021
Sat 13: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.25g
 
1.25g
 
2.50g
- -
January 2021
Mon 18: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.16g
 
11.26g
- -
Sun 10: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.36g
 
22.41g
- -
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