aylinyorg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 701 * 43%
Fat:
 
Prot:
 
Carbs:
36.30g
 
29.05g
 
60.80g
- -
February 2024
Thu 15: 1639 * 101%
Fat:
 
Prot:
 
Carbs:
74.41g
 
71.49g
 
174.60g
2380*  741
Mon 12: 831 * 51%
Fat:
 
Prot:
 
Carbs:
40.13g
 
27.48g
 
93.53g
- -
Sun 11: 1628 * 100%
Fat:
 
Prot:
 
Carbs:
69.90g
 
67.52g
 
182.59g
- -
Fri 9: 1612 * 100%
Fat:
 
Prot:
 
Carbs:
63.12g
 
85.07g
 
182.43g
- -
Thu 8: 1470 * 91%
Fat:
 
Prot:
 
Carbs:
68.60g
 
90.54g
 
125.73g
2209*  739
Wed 7: 769 * 47%
Fat:
 
Prot:
 
Carbs:
49.68g
 
24.32g
 
56.33g
- -
Tue 6: 1353 * 84%
Fat:
 
Prot:
 
Carbs:
61.96g
 
56.70g
 
146.75g
2282*  929
Mon 5: 1644 * 101%
Fat:
 
Prot:
 
Carbs:
71.96g
 
97.46g
 
144.66g
- -
Fri 2: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
36.88g
 
47.07g
 
143.56g
- -
Thu 1: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
76.58g
 
53.62g
 
154.02g
- -
January 2024
Wed 31: 1907 119%
Fat:
 
Prot:
 
Carbs:
87.67g
 
79.21g
 
207.54g
1998*  91
Tue 30: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
77.46g
 
64.71g
 
191.95g
2329*  581
Mon 29: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
91.02g
 
71.84g
 
173.84g
1788*  16
Sun 28: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
91.88g
 
65.38g
 
108.57g
2242*  723
Sat 27: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
82.77g
 
69.16g
 
203.34g
1838*  22
Fri 26: 2260 * 141%
Fat:
 
Prot:
 
Carbs:
103.19g
 
78.06g
 
194.29g
1921*  339
Thu 25: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
81.25g
 
61.59g
 
215.91g
2373*  546
Wed 24: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
66.17g
 
77.84g
 
199.62g
1861*  136
Tue 23: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
79.88g
 
62.20g
 
211.22g
2328*  528
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