| November 2018 |
| Sun 4: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
34.45g |
|
151.98g |
|
2775*
|
 1601
|
| October 2018 |
| Wed 31: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
70.50g |
|
112.54g |
|
-
|
-
|
| Mon 15: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
47.14g |
|
122.84g |
|
-
|
-
|
| Sun 7: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
72.38g |
|
189.11g |
|
2850*
|
1386
|
| Sat 6: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
46.87g |
|
139.38g |
|
2850*
|
1981
|
| September 2018 |
| Sat 15: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
50.26g |
|
149.62g |
|
1893*
|
558
|
| Fri 14: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
41.77g |
|
89.03g |
|
-
|
-
|
| Tue 11: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
30.06g |
|
105.31g |
|
-
|
-
|
| Mon 10: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
53.16g |
|
124.98g |
|
2908*
|
1921
|
| Sun 9: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
73.37g |
|
116.89g |
|
2980*
|
1780
|
| Sat 8: |
1813 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
106.88g |
|
205.99g |
|
1715*
|
 98
|
| August 2018 |
| Sat 11: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
24.59g |
|
25.08g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
8.55g |
|
23.19g |
|
-
|
-
|
| Sat 21: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
6.15g |
|
90.07g |
|
-
|
-
|
| Thu 19: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
60.04g |
|
75.03g |
|
-
|
-
|
| Tue 17: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
44.41g |
|
95.29g |
|
-
|
-
|
| Mon 16: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
38.61g |
|
146.19g |
|
-
|
-
|
| Sun 15: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
22.69g |
|
120.05g |
|
2311*
|
1250
|
| Sat 14: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
143.22g |
|
87.35g |
|
2192*
|
679
|
| Fri 13: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
45.96g |
|
112.10g |
|
-
|
-
|
