ayualdinni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1462 * 79%
Fat:
 
Prot:
 
Carbs:
47.70g
 
100.82g
 
156.61g
- -
Sat 26: 1587 * 85%
Fat:
 
Prot:
 
Carbs:
46.24g
 
78.92g
 
219.43g
- -
Fri 25: 1649 * 89%
Fat:
 
Prot:
 
Carbs:
54.94g
 
101.09g
 
192.87g
- -
Thu 24: 1192 * 64%
Fat:
 
Prot:
 
Carbs:
40.48g
 
36.72g
 
174.40g
- -
Wed 23: 1462 * 79%
Fat:
 
Prot:
 
Carbs:
50.99g
 
64.00g
 
201.64g
- -
Tue 22: 862 * 46%
Fat:
 
Prot:
 
Carbs:
25.76g
 
40.27g
 
122.89g
- -
May 2021
Tue 25: 1484 * 80%
Fat:
 
Prot:
 
Carbs:
37.11g
 
97.87g
 
195.51g
- -
Mon 24: 1229 * 66%
Fat:
 
Prot:
 
Carbs:
36.55g
 
43.23g
 
182.75g
- -
Sun 23: 1229 * 66%
Fat:
 
Prot:
 
Carbs:
39.98g
 
32.97g
 
182.48g
- -
Fri 21: 1915 * 103%
Fat:
 
Prot:
 
Carbs:
75.43g
 
73.65g
 
200.27g
- -
Sat 8: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
62.41g
 
56.26g
 
241.30g
- -
April 2021
Sun 25: 912 * 49%
Fat:
 
Prot:
 
Carbs:
30.67g
 
40.00g
 
118.69g
- -
Thu 22: 867 * 47%
Fat:
 
Prot:
 
Carbs:
32.59g
 
34.77g
 
109.05g
- -
Tue 20: 702 * 38%
Fat:
 
Prot:
 
Carbs:
25.21g
 
33.34g
 
82.69g
- -
Mon 19: 1006 * 54%
Fat:
 
Prot:
 
Carbs:
40.76g
 
78.94g
 
82.41g
- -
Sun 18: 1359 * 73%
Fat:
 
Prot:
 
Carbs:
66.70g
 
68.57g
 
123.76g
- -
Sat 17: 802 * 43%
Fat:
 
Prot:
 
Carbs:
22.16g
 
22.98g
 
128.61g
- -
Fri 16: 1301 * 70%
Fat:
 
Prot:
 
Carbs:
45.32g
 
86.02g
 
133.57g
- -
Thu 15: 918 * 49%
Fat:
 
Prot:
 
Carbs:
37.45g
 
34.79g
 
110.80g
- -
Wed 14: 980 * 57%
Fat:
 
Prot:
 
Carbs:
31.72g
 
50.14g
 
123.73g
- -
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