| October 2021 |
| Wed 20: |
1323 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
96.73g |
|
105.04g |
|
56.00g |
|
-
|
-
|
| Mon 18: |
2720 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
175.40g |
|
267.20g |
|
0.00g |
|
-
|
-
|
| Sat 16: |
1180 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
85.90g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
1837 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
113.92g |
|
179.53g |
|
12.94g |
|
-
|
-
|
| Wed 13: |
2360 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
179.90g |
|
171.80g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
580 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
84.60g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
1542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
208.13g |
|
6.01g |
|
-
|
-
|
| Sun 10: |
1328 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
151.68g |
|
3.84g |
|
-
|
-
|
| Fri 8: |
2267 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
137.41g |
|
249.13g |
|
1.60g |
|
-
|
-
|
| Thu 7: |
1990 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
156.00g |
|
143.50g |
|
5.00g |
|
3635*
|
 1645
|
| Wed 6: |
1717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
124.85g |
|
152.28g |
|
0.09g |
|
3635*
|
1918
|
| Tue 5: |
3138 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
222.98g |
|
242.53g |
|
24.34g |
|
-
|
-
|
| Mon 4: |
2655 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
212.80g |
|
171.70g |
|
0.00g |
|
3296*
|
641
|
| Sun 3: |
1696 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
122.00g |
|
128.93g |
|
15.05g |
|
2777*
|
1081
|
| Sat 2: |
2016 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
157.89g |
|
134.77g |
|
4.59g |
|
-
|
-
|
| July 2017 |
| Tue 18: |
-
|
-
|
|
3262*
|
-
|
| Sat 15: |
466 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
7.47g |
|
50.83g |
|
-
|
-
|
| Fri 14: |
2019
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
60.01g |
|
305.66g |
|
3188*
|
1169
|
| April 2017 |
| Thu 6: |
1148
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
22.45g |
|
261.06g |
|
3070*
|
1922
|
| Wed 5: |
-
|
-
|
|
3097*
|
-
|
