keelock9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: - - 3308* -
July 2022
Sun 3: 765 * 31%
Fat:
 
Prot:
 
Carbs:
29.09g
 
31.69g
 
98.41g
- -
May 2022
Tue 3: 473 * 19%
Fat:
 
Prot:
 
Carbs:
23.02g
 
16.25g
 
35.22g
- -
Sun 1: 1554 * 62%
Fat:
 
Prot:
 
Carbs:
97.81g
 
66.84g
 
105.41g
- -
April 2022
Fri 22: 502 * 20%
Fat:
 
Prot:
 
Carbs:
36.42g
 
34.03g
 
11.62g
- -
Tue 19: 471 * 19%
Fat:
 
Prot:
 
Carbs:
19.77g
 
41.49g
 
28.75g
- -
Mon 18: 509 * 20%
Fat:
 
Prot:
 
Carbs:
28.30g
 
11.44g
 
47.65g
- -
March 2022
Sun 6: 171 * 7%
Fat:
 
Prot:
 
Carbs:
1.75g
 
9.23g
 
28.44g
- -
Sat 5: 414 * 17%
Fat:
 
Prot:
 
Carbs:
19.69g
 
7.84g
 
50.81g
- -
Thu 3: 400 * 16%
Fat:
 
Prot:
 
Carbs:
18.17g
 
25.92g
 
34.34g
- -
February 2022
Wed 23: 428 * 17%
Fat:
 
Prot:
 
Carbs:
21.20g
 
10.25g
 
46.28g
- -
Tue 22: 799 * 32%
Fat:
 
Prot:
 
Carbs:
35.38g
 
32.60g
 
81.31g
- -
Sun 13: 363 * 15%
Fat:
 
Prot:
 
Carbs:
17.74g
 
17.40g
 
36.48g
- -
Fri 11: 281 * 11%
Fat:
 
Prot:
 
Carbs:
6.67g
 
10.01g
 
48.84g
- -
Thu 10: 520 * 21%
Fat:
 
Prot:
 
Carbs:
25.80g
 
12.20g
 
61.00g
- -
Sun 6: 373 * 15%
Fat:
 
Prot:
 
Carbs:
30.39g
 
13.46g
 
16.23g
- -
Sat 5: 641 * 26%
Fat:
 
Prot:
 
Carbs:
27.52g
 
19.29g
 
78.17g
- -
Fri 4: 914 * 37%
Fat:
 
Prot:
 
Carbs:
40.17g
 
33.33g
 
105.66g
- -
Wed 2: 969 * 39%
Fat:
 
Prot:
 
Carbs:
34.22g
 
39.51g
 
123.83g
- -
Tue 1: 878 * 35%
Fat:
 
Prot:
 
Carbs:
23.16g
 
31.58g
 
132.43g
- -
January 2022
Sat 29: 842 * 34%
Fat:
 
Prot:
 
Carbs:
43.47g
 
35.63g
 
85.02g
- -
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