watty100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 805 * 47%
Fat:
 
Prot:
 
Carbs:
28.81g
 
41.83g
 
92.92g
- -
Mon 17: 916 * 54%
Fat:
 
Prot:
 
Carbs:
25.89g
 
42.10g
 
122.43g
2437*  1521
Fri 14: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
40.22g
 
42.67g
 
132.48g
- -
Thu 13: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
47.86g
 
40.62g
 
130.10g
2053*  930
Wed 12: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
40.46g
 
52.62g
 
142.89g
- -
Tue 11: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
31.24g
 
76.05g
 
197.31g
- -
Mon 10: 839 * 49%
Fat:
 
Prot:
 
Carbs:
12.40g
 
38.30g
 
151.89g
- -
Fri 7: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
42.15g
 
55.66g
 
165.57g
- -
Thu 6: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
35.50g
 
69.44g
 
229.40g
2053*  564
Wed 5: 265 * 16%
Fat:
 
Prot:
 
Carbs:
12.27g
 
3.91g
 
36.00g
- -
Tue 4: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
33.02g
 
57.20g
 
277.98g
2053*  473
Mon 3: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
38.73g
 
73.13g
 
236.22g
2437*  897
Sat 1: 589 * 35%
Fat:
 
Prot:
 
Carbs:
29.87g
 
22.43g
 
60.06g
1786*  1197
July 2020
Fri 31: 720 * 42%
Fat:
 
Prot:
 
Carbs:
18.88g
 
43.34g
 
101.59g
2053*  1333
Thu 30: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
51.04g
 
33.74g
 
156.02g
2053*  861
Wed 29: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
66.03g
 
56.28g
 
137.83g
1797*  397
Tue 28: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
48.22g
 
60.47g
 
165.71g
2053*  700
Mon 27: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
61.91g
 
48.18g
 
199.31g
2437*  913
Fri 24: 811 * 48%
Fat:
 
Prot:
 
Carbs:
15.71g
 
45.45g
 
133.76g
- -
Thu 23: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
40.13g
 
57.76g
 
192.57g
2437*  1126
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