vp160330's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
29.98g
 
76.45g
 
194.11g
- -
Mon 15: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
33.58g
 
55.73g
 
195.15g
- -
Thu 11: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
27.74g
 
57.38g
 
144.81g
- -
Wed 10: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
53.86g
 
63.77g
 
130.63g
- -
Tue 9: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
39.61g
 
28.85g
 
179.07g
- -
Mon 8: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
42.72g
 
48.08g
 
136.40g
- -
May 2024
Thu 30: 495 * 35%
Fat:
 
Prot:
 
Carbs:
16.94g
 
15.12g
 
71.17g
- -
Wed 29: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
78.27g
 
79.07g
 
180.21g
- -
Sat 11: 589 * 42%
Fat:
 
Prot:
 
Carbs:
17.70g
 
27.87g
 
81.53g
- -
Thu 2: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
76.03g
 
56.23g
 
116.32g
- -
April 2024
Wed 24: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
83.00g
 
72.75g
 
100.41g
- -
Tue 23: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
50.42g
 
83.09g
 
196.26g
- -
Mon 1: 914 * 65%
Fat:
 
Prot:
 
Carbs:
29.59g
 
53.10g
 
110.59g
- -
February 2024
Mon 5: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
59.40g
 
73.91g
 
162.56g
- -
December 2023
Wed 20: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
48.63g
 
36.95g
 
136.67g
- -
Tue 19: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
51.84g
 
40.59g
 
139.81g
- -
Sun 17: 790 * 56%
Fat:
 
Prot:
 
Carbs:
31.11g
 
19.60g
 
105.84g
- -
Fri 8: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
54.79g
 
72.48g
 
173.02g
- -
Mon 4: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
48.11g
 
79.06g
 
137.26g
- -
October 2023
Thu 26: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
58.15g
 
94.38g
 
177.82g
- -
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