Deise79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 271 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.80g
 
50.00g
- -
Wed 19: 505 * 32%
Fat:
 
Prot:
 
Carbs:
12.10g
 
30.57g
 
70.23g
- -
Sat 15: 489 * 31%
Fat:
 
Prot:
 
Carbs:
19.78g
 
28.08g
 
51.26g
- -
Thu 13: 203 * 13%
Fat:
 
Prot:
 
Carbs:
9.70g
 
3.12g
 
27.82g
- -
Wed 12: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
39.97g
 
61.93g
 
153.31g
- -
Mon 10: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
60.82g
 
47.99g
 
100.30g
- -
Sun 9: 782 * 49%
Fat:
 
Prot:
 
Carbs:
34.99g
 
49.55g
 
65.09g
- -
Sat 8: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
58.12g
 
59.96g
 
139.16g
- -
Fri 7: 700 * 44%
Fat:
 
Prot:
 
Carbs:
30.72g
 
41.95g
 
64.19g
- -
Thu 6: 616 * 38%
Fat:
 
Prot:
 
Carbs:
23.50g
 
19.15g
 
83.63g
- -
Wed 5: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
50.34g
 
59.27g
 
203.60g
- -
Mon 3: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
53.30g
 
56.64g
 
197.46g
- -
Sun 2: 993 * 62%
Fat:
 
Prot:
 
Carbs:
34.80g
 
48.43g
 
126.14g
- -
Sat 1: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
38.92g
 
56.10g
 
183.20g
- -
May 2024
Fri 31: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
29.02g
 
53.98g
 
175.18g
- -
Thu 30: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
56.05g
 
72.25g
 
217.72g
- -
Wed 29: 556 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
42.05g
 
45.95g
- -
Mon 27: 788 * 49%
Fat:
 
Prot:
 
Carbs:
36.23g
 
40.18g
 
74.10g
1710*  922
Sun 26: 825 * 52%
Fat:
 
Prot:
 
Carbs:
40.97g
 
54.94g
 
59.44g
- -
Sat 25: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
43.98g
 
37.97g
 
122.67g
- -
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