| July 2024 |
| Fri 12: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
56.43g |
|
106.07g |
|
-
|
-
|
| Thu 11: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
60.54g |
|
138.97g |
|
-
|
-
|
| Wed 10: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
46.27g |
|
82.92g |
|
-
|
-
|
| Tue 9: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
52.90g |
|
111.55g |
|
-
|
-
|
| Mon 8: |
1816 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
99.50g |
|
73.56g |
|
160.46g |
|
-
|
-
|
| Sun 7: |
2034 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
116.96g |
|
59.96g |
|
192.46g |
|
-
|
-
|
| Sat 6: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
52.78g |
|
167.61g |
|
-
|
-
|
| Fri 5: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
39.40g |
|
105.92g |
|
-
|
-
|
| Thu 4: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
14.14g |
|
53.88g |
|
-
|
-
|
| Wed 3: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
56.38g |
|
111.12g |
|
-
|
-
|
| Tue 2: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
51.65g |
|
151.24g |
|
-
|
-
|
| Mon 1: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
46.36g |
|
86.44g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
67.38g |
|
81.12g |
|
-
|
-
|
| Sat 29: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
58.72g |
|
119.37g |
|
-
|
-
|
| Fri 28: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
32.60g |
|
80.77g |
|
-
|
-
|
| Thu 27: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
55.59g |
|
84.49g |
|
-
|
-
|
| Wed 26: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
77.44g |
|
118.53g |
|
-
|
-
|
| Tue 25: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
51.76g |
|
118.63g |
|
-
|
-
|
| Mon 24: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
36.86g |
|
125.75g |
|
-
|
-
|
| Sun 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
29.47g |
|
166.43g |
|
-
|
-
|
