ilhamiaglk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 26: 493 * 21%
Fat:
 
Prot:
 
Carbs:
26.41g
 
22.04g
 
46.13g
- -
Mon 24: 706 * 31%
Fat:
 
Prot:
 
Carbs:
26.46g
 
22.66g
 
99.12g
- -
Fri 21: 174 * 8%
Fat:
 
Prot:
 
Carbs:
7.60g
 
4.90g
 
21.50g
- -
Mon 10: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
45.16g
 
66.60g
 
189.47g
- -
Mon 3: 880 * 38%
Fat:
 
Prot:
 
Carbs:
35.23g
 
32.29g
 
112.08g
- -
Sun 2: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
66.34g
 
65.32g
 
56.20g
- -
Sat 1: 857 * 37%
Fat:
 
Prot:
 
Carbs:
56.18g
 
49.15g
 
38.51g
- -
March 2017
Fri 31: 1530 * 67%
Fat:
 
Prot:
 
Carbs:
98.03g
 
103.47g
 
57.23g
- -
Thu 30: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
39.24g
 
71.32g
 
281.24g
- -
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