legkiy veterok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 237 * 12%
Fat:
 
Prot:
 
Carbs:
8.75g
 
27.98g
 
10.53g
402*  165
Tue 6: - - 2354* -
Mon 5: - - 2314* -
Sun 4: - - 1896* -
Sat 3: - - 1890* -
Fri 2: - - 1959* -
Thu 1: - - 2211* -
July 2024
Wed 31: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
66.52g
 
49.59g
 
101.32g
2288*  882
Tue 30: - - 2338* -
Mon 29: - - 2447* -
Sun 28: - - 1959* -
Sat 27: - - 1932* -
Fri 26: - - 2022* -
Thu 25: - - 2279* -
Wed 24: - - 2198* -
Tue 23: - - 2334* -
Mon 22: 169 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
32.84g
 
7.07g
2328*  2159
Sun 21: - - 1938* -
Sat 20: - - 2019* -
Fri 19: - - 1979* -
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