legkiy veterok's Diet Calendar - September 2024

legkiy veterok's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2055 Cals		Food: 310 Cals	(Fat: 7.55g, Protein: 35.18g, Carbs: 25.94g)
Monthly Total:	Exercise: 18496 Cals		Food: 310 Cals	(Fat: 7.55g, Protein: 35.18g, Carbs: 25.94g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2082*

2272*

2171*

2357*

2163*

2030*

1915*

310*

1234*

Net -924

Daily Average Calorie Info

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (22%)

Protein (45%)

*Based on an RDI of 2000 calories (01 Feb 24)