| September 2024 |
| Sun 29: |
292 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
11.25g |
|
64.25g |
|
-
|
-
|
| Sat 28: |
747 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
49.66g |
|
78.08g |
|
-
|
-
|
| Fri 27: |
992 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
38.82g |
|
141.92g |
|
-
|
-
|
| Thu 26: |
212 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.25g |
|
49.25g |
|
-
|
-
|
| Wed 25: |
1024 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
32.61g |
|
127.90g |
|
2245*
|
 1221
|
| Tue 24: |
834 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
34.35g |
|
94.07g |
|
-
|
-
|
| Mon 23: |
1202 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
35.86g |
|
159.06g |
|
2433*
|
1231
|
| Sun 22: |
1494 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
49.91g |
|
165.20g |
|
-
|
-
|
| Sat 21: |
655 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
19.76g |
|
63.01g |
|
-
|
-
|
| Fri 20: |
772 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
17.52g |
|
56.86g |
|
2220*
|
1448
|
| Thu 19: |
694 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
20.61g |
|
81.60g |
|
-
|
-
|
| Wed 18: |
1065 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
31.27g |
|
147.25g |
|
2433*
|
1368
|
| Tue 17: |
858 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
27.22g |
|
94.74g |
|
-
|
-
|
| Mon 16: |
982 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
49.42g |
|
91.44g |
|
2220*
|
1238
|
| Sun 15: |
1178 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
47.56g |
|
89.24g |
|
-
|
-
|
| Sat 14: |
875 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
30.99g |
|
131.50g |
|
-
|
-
|
| Fri 13: |
1702 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
56.89g |
|
195.57g |
|
2195*
|
493
|
| January 2024 |
| Mon 8: |
755 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
26.27g |
|
103.19g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
661 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
24.02g |
|
77.55g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
1338 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
45.53g |
|
117.76g |
|
-
|
-
|
