kulinaristi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 8: 2516 * 148%
Fat:
 
Prot:
 
Carbs:
87.27g
 
132.98g
 
305.72g
- -
Sun 7: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
67.35g
 
63.67g
 
213.27g
2050*  341
Sat 6: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
78.69g
 
51.22g
 
203.31g
1942*  225
Fri 5: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
53.34g
 
72.67g
 
229.69g
2010*  339
Thu 4: 816 * 48%
Fat:
 
Prot:
 
Carbs:
14.91g
 
36.02g
 
133.68g
1444*  628
Wed 3: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
64.12g
 
88.80g
 
181.57g
1972*  345
Tue 2: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
23.92g
 
64.11g
 
172.57g
1417*  282
Mon 1: 2620 * 154%
Fat:
 
Prot:
 
Carbs:
106.45g
 
56.07g
 
368.01g
1494*  1126
April 2017
Sun 30: 2873 * 169%
Fat:
 
Prot:
 
Carbs:
156.59g
 
57.43g
 
309.55g
1744*  1129
Sat 29: 2857 * 168%
Fat:
 
Prot:
 
Carbs:
82.71g
 
101.44g
 
397.95g
2098*  759
Fri 28: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
44.10g
 
57.11g
 
274.81g
2074*  394
Thu 27: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
38.58g
 
60.88g
 
280.19g
1836*  200
Wed 26: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
38.30g
 
52.84g
 
231.47g
1603*  177
Tue 25: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
51.93g
 
64.27g
 
242.58g
2263*  555
Mon 24: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
54.76g
 
56.39g
 
197.70g
1824*  333
Sun 23: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
47.42g
 
105.91g
 
132.25g
2471*  1085
Sat 22: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
44.74g
 
76.77g
 
177.09g
1417*  13
Fri 21: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
51.79g
 
63.15g
 
174.40g
1515*  135
Thu 20: 3116 * 183%
Fat:
 
Prot:
 
Carbs:
117.92g
 
129.78g
 
383.64g
1967*  1149
Wed 19: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
21.06g
 
58.11g
 
249.38g
1994*  574
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