| September 2024 |
| Wed 18: |
1245 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
111.03g |
|
48.39g |
|
-
|
-
|
| Tue 17: |
1212 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
131.11g |
|
38.39g |
|
-
|
-
|
| Mon 16: |
1089 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
151.44g |
|
19.10g |
|
-
|
-
|
| Sun 15: |
1116 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
76.17g |
|
19.61g |
|
-
|
-
|
| Sat 14: |
1585 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.79g |
|
135.30g |
|
23.93g |
|
-
|
-
|
| Fri 13: |
1248 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
146.30g |
|
47.79g |
|
-
|
-
|
| Thu 12: |
1422 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
122.51g |
|
56.66g |
|
-
|
-
|
| Wed 11: |
1219 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
162.61g |
|
24.29g |
|
-
|
-
|
| Tue 10: |
1505 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
195.06g |
|
23.06g |
|
-
|
-
|
| Mon 9: |
1128 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
105.86g |
|
29.16g |
|
-
|
-
|
| Sun 8: |
1461 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
150.94g |
|
33.57g |
|
-
|
-
|
| Sat 7: |
1529 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
109.28g |
|
14.49g |
|
-
|
-
|
| Fri 6: |
1437 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
178.17g |
|
39.66g |
|
-
|
-
|
| Thu 5: |
1782 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.73g |
|
154.27g |
|
19.85g |
|
-
|
-
|
| Wed 4: |
1214 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
104.08g |
|
34.57g |
|
-
|
-
|
| Tue 3: |
1718 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.07g |
|
171.54g |
|
23.55g |
|
2778*
|
 1060
|
| Mon 2: |
1374 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
166.14g |
|
38.42g |
|
-
|
-
|
| Sun 1: |
1841 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
117.26g |
|
165.89g |
|
35.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1500 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
162.18g |
|
19.85g |
|
-
|
-
|
| Fri 30: |
1295 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
104.81g |
|
48.62g |
|
-
|
-
|
