Felipebeltrao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 848 * 34%
Fat:
 
Prot:
 
Carbs:
37.68g
 
61.60g
 
70.63g
- -
Thu 1: 1677 * 67%
Fat:
 
Prot:
 
Carbs:
67.44g
 
115.10g
 
161.48g
- -
February 2018
Wed 28: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
89.72g
 
60.52g
 
68.96g
- -
Tue 27: 875 * 40%
Fat:
 
Prot:
 
Carbs:
57.53g
 
60.26g
 
27.16g
- -
Mon 26: 502 * 23%
Fat:
 
Prot:
 
Carbs:
32.19g
 
33.66g
 
18.98g
- -
Thu 22: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
127.24g
 
93.85g
 
30.70g
- -
Wed 21: 676 * 31%
Fat:
 
Prot:
 
Carbs:
43.22g
 
62.91g
 
6.60g
- -
Tue 20: 547 * 25%
Fat:
 
Prot:
 
Carbs:
38.44g
 
30.04g
 
23.45g
- -
Mon 19: 774 * 35%
Fat:
 
Prot:
 
Carbs:
43.58g
 
68.94g
 
22.85g
- -
Sat 17: 503 * 23%
Fat:
 
Prot:
 
Carbs:
21.96g
 
25.63g
 
49.60g
- -
Fri 16: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
78.88g
 
89.99g
 
25.46g
- -
Thu 15: 553 * 25%
Fat:
 
Prot:
 
Carbs:
30.49g
 
56.17g
 
11.10g
- -
Wed 7: 928 * 42%
Fat:
 
Prot:
 
Carbs:
49.61g
 
104.92g
 
9.16g
- -
Tue 6: 1061 * 48%
Fat:
 
Prot:
 
Carbs:
54.89g
 
107.54g
 
32.30g
- -
Mon 5: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
98.75g
 
102.49g
 
59.69g
- -
Sat 3: 802 * 36%
Fat:
 
Prot:
 
Carbs:
21.35g
 
16.79g
 
136.56g
- -
Fri 2: 725 * 33%
Fat:
 
Prot:
 
Carbs:
54.76g
 
52.54g
 
5.69g
- -
Thu 1: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
108.77g
 
118.32g
 
24.42g
- -
January 2018
Wed 31: 1384 * 63%
Fat:
 
Prot:
 
Carbs:
87.55g
 
117.39g
 
30.62g
- -
Tue 30: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
118.65g
 
128.96g
 
25.25g
3071*  1379
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