Sharlyyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 381 * 19%
Fat:
 
Prot:
 
Carbs:
13.85g
 
10.53g
 
53.37g
- -
Sat 18: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
67.01g
 
92.18g
 
207.54g
- -
Thu 16: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
64.91g
 
91.68g
 
214.14g
- -
Wed 15: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
67.53g
 
83.94g
 
262.90g
- -
Sun 12: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
52.75g
 
80.36g
 
218.36g
- -
Sat 11: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
41.96g
 
89.52g
 
256.14g
- -
Thu 9: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
78.09g
 
119.93g
 
241.63g
- -
Tue 7: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
71.19g
 
89.67g
 
220.92g
- -
Sat 4: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
42.10g
 
63.29g
 
130.69g
- -
Fri 3: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
43.50g
 
60.39g
 
132.64g
- -
Thu 2: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
69.28g
 
95.30g
 
204.91g
- -
March 2020
Mon 23: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
90.57g
 
88.09g
 
262.82g
- -
Sun 22: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
94.36g
 
102.85g
 
203.96g
- -
Sat 21: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
70.17g
 
89.69g
 
256.33g
- -
Fri 13: 2640 * 132%
Fat:
 
Prot:
 
Carbs:
116.57g
 
128.78g
 
271.00g
- -
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