| July 2024 |
| Fri 5: |
1740 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
35.56g |
|
203.56g |
|
2334*
|
 594
|
| Thu 4: |
1824 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
73.44g |
|
253.16g |
|
1336*
|
 488
|
| Wed 3: |
1895 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
42.64g |
|
228.33g |
|
1298*
|
597
|
| Tue 2: |
1922 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
47.93g |
|
254.97g |
|
1343*
|
579
|
| Mon 1: |
-
|
-
|
|
1415*
|
-
|
| June 2024 |
| Sun 30: |
1261 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
45.69g |
|
155.68g |
|
1412*
|
151
|
| Sat 29: |
1633 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
44.49g |
|
213.37g |
|
1385*
|
248
|
| Fri 28: |
1722 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
35.22g |
|
247.59g |
|
1311*
|
411
|
| Thu 27: |
1673 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
48.94g |
|
213.02g |
|
1354*
|
319
|
| Wed 26: |
1236 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
66.90g |
|
84.01g |
|
1318*
|
82
|
| Tue 25: |
-
|
-
|
|
1409*
|
-
|
| Mon 24: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
43.20g |
|
105.71g |
|
1301*
|
301
|
| Sun 23: |
439 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
10.67g |
|
76.12g |
|
1524*
|
1085
|
| Sat 22: |
1085 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
20.56g |
|
162.32g |
|
1765*
|
680
|
| Fri 21: |
-
|
-
|
|
1281*
|
-
|
| Thu 20: |
1591 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
42.89g |
|
182.14g |
|
1362*
|
229
|
| Wed 19: |
1730 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
72.18g |
|
171.52g |
|
2190*
|
460
|
| Tue 18: |
1958 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
84.48g |
|
226.83g |
|
2089*
|
131
|
| Mon 17: |
1625 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
68.47g |
|
190.07g |
|
1254*
|
371
|
| Sun 16: |
1816 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
71.23g |
|
171.27g |
|
1486*
|
330
|
