mark1008's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1228 Cals (Fat: 56.18g, Protein: 84.46g, Carbs: 74.75g)
Monthly Total: Exercise: 0 Cals   Food: 4914 Cals (Fat: 224.72g, Protein: 337.82g, Carbs: 298.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4 5
-
-
6
-
-
7
-
-
8
-
-
9 10
-
-
11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

65%
of RDI*
(1228 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
*Based on an RDI of 1900 calories (08 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.