ItisMary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 19: 675 * 38%
Fat:
 
Prot:
 
Carbs:
58.29g
 
28.52g
 
5.82g
- -
Thu 18: 1102 61%
Fat:
 
Prot:
 
Carbs:
69.49g
 
87.54g
 
24.71g
- -
Wed 17: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
144.46g
 
153.62g
 
27.75g
- -
Tue 16: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
151.44g
 
116.08g
 
30.80g
- -
Mon 15: 1687 94%
Fat:
 
Prot:
 
Carbs:
128.15g
 
99.44g
 
26.83g
- -
Sun 14: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
133.60g
 
112.08g
 
21.00g
- -
Sat 13: 385 * 21%
Fat:
 
Prot:
 
Carbs:
29.49g
 
26.22g
 
1.50g
- -
Fri 12: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
100.29g
 
94.48g
 
25.49g
- -
Thu 11: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
116.13g
 
135.36g
 
25.47g
- -
Wed 10: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
79.57g
 
105.87g
 
6.61g
- -
Tue 9: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
109.68g
 
127.51g
 
9.93g
- -
Mon 8: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
94.65g
 
92.67g
 
25.23g
- -
Sun 7: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
156.79g
 
143.05g
 
11.11g
- -
Sat 6: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
126.05g
 
98.45g
 
10.86g
- -
Fri 5: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
100.07g
 
114.57g
 
12.65g
- -
Thu 4: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
164.44g
 
130.01g
 
16.93g
- -
Wed 3: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
129.94g
 
123.68g
 
33.87g
- -
Tue 2: 1705 95%
Fat:
 
Prot:
 
Carbs:
123.81g
 
115.66g
 
23.69g
- -
Mon 1: 1189 66%
Fat:
 
Prot:
 
Carbs:
75.41g
 
103.39g
 
16.00g
- -
April 2017
Sun 30: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
129.25g
 
108.62g
 
16.25g
- -
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