svetlanalepehina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 275 * 15%
Fat:
 
Prot:
 
Carbs:
9.71g
 
10.40g
 
38.41g
- -
May 2024
Mon 27: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
53.28g
 
83.68g
 
122.10g
- -
Fri 24: 338 * 19%
Fat:
 
Prot:
 
Carbs:
13.92g
 
27.85g
 
28.50g
- -
Thu 23: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
75.71g
 
81.49g
 
123.34g
- -
Wed 22: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
70.25g
 
75.00g
 
101.69g
- -
Tue 21: 960 * 53%
Fat:
 
Prot:
 
Carbs:
51.69g
 
40.98g
 
84.58g
- -
Thu 9: 622 * 35%
Fat:
 
Prot:
 
Carbs:
24.23g
 
23.68g
 
78.53g
- -
Wed 8: 509 * 28%
Fat:
 
Prot:
 
Carbs:
18.12g
 
47.65g
 
41.44g
- -
Tue 7: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
51.08g
 
71.33g
 
116.84g
- -
November 2021
Tue 9: 858 * 54%
Fat:
 
Prot:
 
Carbs:
42.17g
 
65.41g
 
48.63g
- -
October 2021
Wed 27: 939 * 59%
Fat:
 
Prot:
 
Carbs:
27.44g
 
74.81g
 
93.87g
- -
Tue 26: 792 * 50%
Fat:
 
Prot:
 
Carbs:
24.96g
 
43.37g
 
94.62g
1451*  659
July 2020
Wed 1: 693 * 43%
Fat:
 
Prot:
 
Carbs:
14.06g
 
60.12g
 
83.54g
- -
June 2020
Wed 17: 852 * 53%
Fat:
 
Prot:
 
Carbs:
33.44g
 
39.52g
 
88.41g
- -
Mon 15: 532 * 33%
Fat:
 
Prot:
 
Carbs:
17.79g
 
37.83g
 
59.13g
- -
May 2020
Wed 20: 524 * 33%
Fat:
 
Prot:
 
Carbs:
7.01g
 
45.07g
 
73.80g
- -
April 2020
Sun 26: 465 * 29%
Fat:
 
Prot:
 
Carbs:
7.01g
 
38.38g
 
63.45g
- -
Sat 25: 298 * 19%
Fat:
 
Prot:
 
Carbs:
8.09g
 
12.57g
 
46.64g
- -
Fri 24: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
48.59g
 
72.20g
 
86.46g
- -
Tue 21: 573 * 36%
Fat:
 
Prot:
 
Carbs:
20.70g
 
36.86g
 
59.05g
- -
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