itsJeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 3: 523 * 19%
Fat:
 
Prot:
 
Carbs:
32.26g
 
46.13g
 
12.61g
- -
Sun 2: 375 * 14%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.30g
 
9.19g
- -
Sat 1: 292 * 11%
Fat:
 
Prot:
 
Carbs:
23.03g
 
18.31g
 
1.39g
- -
March 2017
Wed 29: 187 * 7%
Fat:
 
Prot:
 
Carbs:
14.14g
 
12.82g
 
0.90g
- -
Tue 28: 821 * 30%
Fat:
 
Prot:
 
Carbs:
52.38g
 
74.85g
 
13.10g
4755*  3934
Mon 27: 1289 * 48%
Fat:
 
Prot:
 
Carbs:
78.40g
 
129.52g
 
14.85g
3223*  1934
Sun 26: 608 23%
Fat:
 
Prot:
 
Carbs:
35.00g
 
57.89g
 
17.09g
- -
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