Yanaya21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 441 * 28%
Fat:
 
Prot:
 
Carbs:
22.78g
 
23.09g
 
34.75g
- -
Fri 6: 378 * 24%
Fat:
 
Prot:
 
Carbs:
14.80g
 
18.90g
 
41.35g
- -
Wed 4: 381 * 24%
Fat:
 
Prot:
 
Carbs:
14.81g
 
37.08g
 
25.26g
- -
August 2024
Wed 28: 698 * 44%
Fat:
 
Prot:
 
Carbs:
38.54g
 
25.30g
 
59.35g
- -
Mon 26: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
48.48g
 
101.62g
 
126.03g
- -
Sun 25: 919 * 57%
Fat:
 
Prot:
 
Carbs:
34.87g
 
36.54g
 
104.82g
- -
Sat 24: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
94.19g
 
72.15g
 
92.30g
- -
Thu 1: 688 * 43%
Fat:
 
Prot:
 
Carbs:
25.79g
 
17.17g
 
95.17g
- -
July 2024
Sat 27: 295 * 18%
Fat:
 
Prot:
 
Carbs:
11.80g
 
13.00g
 
33.00g
- -
Thu 25: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
52.78g
 
67.42g
 
103.19g
- -
Wed 24: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.34g
 
14.20g
- -
Sun 21: 180 * 11%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.87g
 
32.91g
- -
Mon 15: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
102.69g
 
88.16g
 
168.81g
- -
Fri 12: 380 * 24%
Fat:
 
Prot:
 
Carbs:
11.94g
 
18.07g
 
55.28g
- -
Wed 10: 501 * 31%
Fat:
 
Prot:
 
Carbs:
18.86g
 
45.38g
 
26.37g
- -
Fri 5: 369 * 23%
Fat:
 
Prot:
 
Carbs:
23.85g
 
20.45g
 
15.95g
- -
June 2024
Wed 12: 582 * 36%
Fat:
 
Prot:
 
Carbs:
31.55g
 
26.33g
 
48.86g
- -
Mon 10: 242 * 15%
Fat:
 
Prot:
 
Carbs:
8.44g
 
7.81g
 
34.40g
- -
Sat 8: 882 * 55%
Fat:
 
Prot:
 
Carbs:
53.00g
 
38.09g
 
62.44g
- -
Wed 5: 268 * 17%
Fat:
 
Prot:
 
Carbs:
8.70g
 
17.57g
 
30.18g
- -
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