taisiya.d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 15: 1683 * 102%
Fat:
 
Prot:
 
Carbs:
84.88g
 
102.78g
 
135.71g
- -
Thu 14: 1967 * 119%
Fat:
 
Prot:
 
Carbs:
77.70g
 
143.88g
 
190.12g
- -
Wed 13: 1548 * 94%
Fat:
 
Prot:
 
Carbs:
45.51g
 
114.07g
 
177.94g
- -
Tue 12: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
51.43g
 
106.96g
 
206.26g
- -
Mon 11: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
48.47g
 
113.79g
 
160.41g
- -
Wed 6: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
43.25g
 
91.44g
 
71.02g
- -
Tue 5: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
55.96g
 
162.53g
 
183.69g
- -
Mon 4: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
74.15g
 
145.89g
 
170.59g
- -
Sun 3: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
51.64g
 
105.56g
 
156.68g
- -
Sat 2: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
81.44g
 
177.59g
 
191.75g
- -
Fri 1: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
85.72g
 
122.31g
 
203.80g
- -
November 2017
Thu 30: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
67.87g
 
153.87g
 
141.05g
- -
Wed 29: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
82.21g
 
156.29g
 
185.07g
- -
Tue 28: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
54.46g
 
127.57g
 
138.54g
- -
Mon 27: 2821 * 171%
Fat:
 
Prot:
 
Carbs:
125.40g
 
197.79g
 
239.37g
- -
Sun 26: 2068 * 125%
Fat:
 
Prot:
 
Carbs:
78.35g
 
191.35g
 
158.54g
- -
Sat 25: 1873 * 114%
Fat:
 
Prot:
 
Carbs:
77.63g
 
119.38g
 
188.00g
- -
Fri 24: 1699 * 103%
Fat:
 
Prot:
 
Carbs:
51.77g
 
160.21g
 
166.24g
- -
Thu 23: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
73.40g
 
93.27g
 
161.10g
- -
Wed 22: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
54.17g
 
137.80g
 
142.44g
- -
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