| January 2024 |
| Sat 20: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
12.70g |
|
42.15g |
|
-
|
-
|
| Fri 19: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
46.81g |
|
117.18g |
|
-
|
-
|
| Thu 18: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
9.41g |
|
23.90g |
|
-
|
-
|
| Wed 17: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
23.01g |
|
48.31g |
|
-
|
-
|
| Mon 15: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
9.84g |
|
36.42g |
|
-
|
-
|
| Thu 11: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
39.17g |
|
169.82g |
|
-
|
-
|
| Wed 10: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
21.09g |
|
66.29g |
|
-
|
-
|
| Tue 9: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
58.82g |
|
120.54g |
|
-
|
-
|
| Mon 8: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
22.88g |
|
70.07g |
|
1318*
|
 693
|
| September 2021 |
| Tue 28: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
36.53g |
|
67.14g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
15.89g |
|
35.89g |
|
-
|
-
|
| Tue 24: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
16.38g |
|
48.31g |
|
-
|
-
|
| Mon 23: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
3.98g |
|
7.11g |
|
-
|
-
|
| Sun 22: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
27.02g |
|
92.71g |
|
-
|
-
|
| Thu 19: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
35.36g |
|
62.09g |
|
-
|
-
|
| Wed 18: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
34.86g |
|
47.90g |
|
-
|
-
|
| Mon 16: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
7.62g |
|
37.54g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
9.01g |
|
17.20g |
|
-
|
-
|
| May 2017 |
| Sat 6: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
26.74g |
|
2.82g |
|
1473*
|
1217
|
| March 2017 |
| Tue 28: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
27.85g |
|
18.02g |
|
-
|
-
|
