NataliSmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
56.19g
 
77.98g
 
194.32g
- -
February 2024
Sun 11: 2219 * 171%
Fat:
 
Prot:
 
Carbs:
98.37g
 
63.99g
 
277.31g
- -
April 2023
Sun 16: 259 * 20%
Fat:
 
Prot:
 
Carbs:
1.25g
 
41.39g
 
17.70g
- -
March 2023
Wed 8: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
55.34g
 
76.09g
 
286.00g
- -
Tue 7: 319 * 25%
Fat:
 
Prot:
 
Carbs:
10.99g
 
7.00g
 
51.01g
- -
Thu 2: 343 * 26%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
February 2023
Tue 14: 691 * 53%
Fat:
 
Prot:
 
Carbs:
17.80g
 
26.05g
 
113.50g
- -
Sun 5: 343 * 26%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
Thu 2: 343 * 26%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
December 2022
Sat 17: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
43.56g
 
123.83g
 
184.52g
- -
November 2022
Thu 24: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
10.20g
 
39.75g
 
214.50g
- -
September 2022
Sat 17: 710 * 55%
Fat:
 
Prot:
 
Carbs:
32.34g
 
49.44g
 
59.70g
- -
August 2022
Mon 8: 412 * 32%
Fat:
 
Prot:
 
Carbs:
4.08g
 
15.90g
 
85.80g
- -
June 2022
Sat 18: 686 * 53%
Fat:
 
Prot:
 
Carbs:
6.80g
 
26.50g
 
143.00g
- -
April 2022
Thu 28: 275 * 21%
Fat:
 
Prot:
 
Carbs:
3.10g
 
57.72g
 
0.00g
- -
March 2022
Tue 15: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
12.24g
 
47.70g
 
257.40g
- -
Tue 1: 819 * 63%
Fat:
 
Prot:
 
Carbs:
14.45g
 
88.47g
 
86.48g
- -
February 2022
Sun 27: 712 * 55%
Fat:
 
Prot:
 
Carbs:
11.58g
 
75.90g
 
85.80g
- -
Sun 20: 791 * 61%
Fat:
 
Prot:
 
Carbs:
19.08g
 
76.97g
 
86.48g
- -
Sat 19: 770 * 59%
Fat:
 
Prot:
 
Carbs:
13.74g
 
43.20g
 
130.40g
- -
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